Nutrition Myths Debunked: Separating Fact from Fiction

Nutrition Myths Debunked: Separating Fact from Fiction

By: Dr. Sam Awada In the ever-evolving field of nutrition, misinformation often abounds, leading individuals to make dietary choices based on myths rather than scientific evidence. As both a physician and successful competitive bodybuilder, it is imperative to dispel common misconceptions and provide clarity on the facts. Below I debunk a handful of prevalent nutrition…

Unlocking the Secrets of Longevity: Habits for a Healthier, Happier Life

Unlocking the Secrets of Longevity: Habits for a Healthier, Happier Life

By: Dr. Sam Awada In the quest for a fulfilling and prolonged life, understanding the fundamentals of both health span and lifespan is paramount. Beyond genetics, lifestyle choices play a pivotal role in shaping our well-being (according to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle). Below…

Hypertension

Hypertension

Hypertension means High blood pressure. Millions of individuals are stricken with high blood pressure in our society and it is estimated that up to 50 percent of those individuals who have high blood pressure don’t know they have the condition until a random screen occurs usually at a local health fair or clinic. A patient typically…

What should someone look for when choosing the best THC-free CBD oil?

What should someone look for when choosing the best THC-free CBD oil?

It’s crucial to choose a reputable brand that provides third-party lab testing results to ensure the product’s purity and potency. CBD can interact with certain medications. It’s advisable to consult with a healthcare professional before using CBD, especially if you’re taking prescription medications. CBD may affect the metabolism of some drugs by inhibiting cytochrome P450…